Write a recipe for a delicious low-carb vegetarian stew. it should only be made of oatmeal, mushroom onion and garlic and should have no more than 3 spices. The recipe should be easy to follow with no more than 4 steps. Make sure that the recipe can be stored in mason jars in the freezer for later reheating.Sure, here’s a recipe for a low-carb vegetarian stew made of oatmeal, mushroom, onion, and garlic with only 3 spices:
Ingredients:
- 1 cup oatmeal
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 2 cups sliced mushrooms
- 1/2 teaspoon dried thyme
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
Instructions:
- In a large pot, sauté the onion and garlic until softened.
- Add the vegetable broth, oatmeal, mushrooms, thyme, salt, and pepper to the pot. Bring to a boil, then reduce heat to low and let simmer for 20-25 minutes, or until the oatmeal is cooked and the mushrooms are tender.
- Let the stew cool to room temperature, then transfer it into mason jars, leaving enough room at the top for expansion during freezing. Seal with a lid and store in the freezer for up to 3 months.
- To reheat, thaw the stew in the fridge overnight or by placing the sealed jar in a bowl of hot water. Microwave or heat on the stove until hot, stirring occasionally.
Enjoy your low-carb vegetarian stew made of oatmeal, mushroom, onion, and garlic with just 3 spices. It’s easy to make, healthy, and perfect for storing in mason jars in the freezer for later reheating!
